Krav Maga Systems

  Self-defence is an essential life skill for everyone, regardless of age or gender. From preventing physical assault to defending yourself against verbal and emotional abuse, the ability to protect yourself is invaluable in a variety of situations. In this blog, we’ll explore some basic self-defence skills everyone should develop to ensure their safety and well-being. With these skills, you’ll be able to better protect yourself in the face of danger and have peace of mind that you are equipped to handle any situation. Awareness Awareness of your surroundings and potential threats is the first step in avoiding dangerous situations. Pay attention to people and objects around you, and be mindful of any unusual behaviour or suspicious activity. Awareness is the key to self-protection – if you can recognise when something is off, you can protect yourself and those around you. Awareness doesn’t just mean being alert for potential threats. It also means knowing your capabilities and limitati