Krav Maga Systems

  If you're looking for a comprehensive self-defense system that you can practice on your own, Krav Maga is a perfect choice. Krav Maga is a self-defense system developed by the Israeli Defense Forces and is based on a combination of boxing, wrestling, and martial arts. Krav Maga emphasizes using basic instinctive movements and reflexive responses to attack or defend against an assailant. It's an effective system of self-defense that can be practiced solo, allowing you to hone your skills and be ready to defend yourself in any situation. Learn more about Krav Maga and how you can use it to learn self-defense through solo training. Krav Maga Systems is a leader in  private self-defence classes , offering a range of courses designed to teach students a range of self-defence techniques. With classes ranging from beginner to advanced, Krav Maga Systems has something for everyone. However, if you want to take your self-defence skills to the next level, you may consider solo training

  Introduction: You don't have to excel in karate or judo to learn how to defend yourself. It would help if you learned a few self defence moves at home daily without enrolling in  self defence classes  to gain confidence when confronting a real-life situation. Learning self defence is not only good for your safety but also helps increase your confidence and personal power. 1. Ready posture Use: Use the ready stance from a distance. It conveys a firm body language boundary in case someone is chasing you when you are involved in sending physical strikes. How to execute: Hold the ground with your shoulders width apart and your hands by the sides. Keeping your toes pointed ahead, place a natural step ahead with your non-dominant leg so your feet get stable. Bend a little on both knees to elevate the back heel. Bring your hands in front of your face, about 12 inches away from it. Also, you should tuck your chin inside and shrug your shoulders a bit. 2. Heel palm strike Use: This is the

  As a martial artist and Krav Maga expert, I’ve always known the importance of shadow fighting. You may know it as ‘shadow boxing’, but given that we can use all our tools (legs, elbows, head, etc) in Krav Maga, it’s appropriate to call it shadow fighting instead. The thing is, as much as I’ve known the importance of shadow fighting for Krav Maga, I’ve spent a large part of my life only doing it as a warmup here and there. Later I learn that I’ve been neglecting one of the best tools available for my development! Having been super disciplined and now being able to say that I’ve done it for more than a few years, almost every single day, I can tell you that it is probably the single most important exercise for you to develop your Krav Maga ability. Yet, are you doing it? Probably not. Actually I know loads of Krav Maga Instructors who tell their students to do it, but then don’t do it enough themselves. This is the sad reality! I’ve written this article to explain first the benefits an