Krav Maga Systems

  Develop self-confidence and skills to know that you'll get home safely. Our self-defense programs provide you with real, practical skills that help you decrease aggressive situations and physically defend yourself against an attack.  What Is Self Defence? Self-defense training teaches you to defend yourself in any situation. Deter possible threats with ready-to-use self-defense tactics, body mechanics, and strategies. Not only will you defend your physical body, but you have the mental awareness to react to a situation that you're faced with.  Learn to stay calm, confident, and direct Protect yourself in potentially threatening situations Practice in a safe, protective, and fun-filled atmosphere Develop situational awareness Several reasons why Self defence for adults is important-  Self-defense is a necessary skill for adults in this day and age, and in some places, it is also part of the school curriculum. Self-defense skills aren't just for women, but it's necessa

  A Girls Guide to Krav Maga (Part 1) There are some things that get in the way of you taking that first step to start Krav Maga training … it can be intimidating. You don’t know what to expect, how you’ll be treated, what is required of you, if you can keep up, if you’ll be treated well in training. I’m here to share my experiences to hopefully help you get take that step to start. (please note: this is part one to this mini-guide for women and Krav Maga training. Subscribe to this blog, or like us on facebook to get updates on future parts. So, who am I to be writing this blog post? My name is Dani. I’ve been training in Krav Maga for 5 years and I have been trained as an instructor, I am also co-founder of Krav Maga Systems. I’ve been through a lot of ups and downs as a result of my training, but just like a musical symphony, each note has been an essential part to one of the most fulfilling experiences of my life. Let’s be honest you wouldn’t normally expect something like  self de

  Self defense is a censorious skill everyone can have to feel more relaxed and confident in public. Not everyone can feel comfortable everywhere or not everyone can deal with the situation. Self defense is for people who are afraid of the unknown person and those who want to know the ability to defend themselves if a threat ever comes upon them.  Everyone should join  self defense classes  or should take advantage of if given a chance. There are several reasons for why someone should join the self defense classes or should take advantage of. The main reason is it helps improve your physical conditioning. The main point of learning self defense or self defense training is to prepare you for any situation that might bring you harm. Physical health is important when it comes to learning self defense. Practicing or learning self defense helps you to relieve stress and when a situation appears that might require you to practice your self defense training.  With the help of training in self

Why should kids learn self defence? Is it safe for them? What do they get out of it? In a culture that seems to have the spotlight on violence, from music to video games, movies and even televisions shows, the idea of enrolling your child in kids self-defence classes may rise the question: “Is it ever okay to teach your child to hit?” The reason for that is because, when most people think of self-defence, they think about hitting back or using martial arts. What most of the parents out there don’t understand is that self-defence has nothing to do with hitting or striking another person. Self-defence is about being aware of your surroundings, leaving before a problem erupts, listening to your gut, using a confident voice and carrying yourself with confidence. Main reasons to take kids self defence classes : Protect themselves against bullying If your child has been or is a victim of bullying you may be asking yourself why this is happening and you’ve even tried to give him some advice.

  When it comes to our children, we, as parents, are very protective. We want to keep them safe from every danger and want our children to learn self-defense so that they are capable of fighting for themselves. The reality is that there are several times when they’re alone and knowing how to protect ourselves is a useful skill for the growing child. Learning self-defense for kids helps them learn how to take life fearlessly on several levels. Unfortunately, when most people think of self-defense, they think of hitting back. A large part of self-defense has nothing to do with hitting or striking another person. Instead, it’s just aware of your surroundings.  Here are some reasons why all children should learn self-defense or send them to  kids self-defense classes .  It’s good exercise-  It’s recommended that children from ages 6-17 get at least one hour of physical activity every day. Self-defense training for kids is a great way to help them get that activity in. Self-defense classes

  Self defence classes teach some strategies and routines that are effectively tackling the kinds of threats you're likely to encounter, like rape or assault. At the very least this means keeping calm and being strategic about your response, at the higher level it can include mastering techniques. Self defence isn't considered as a fitness class. It should be attainable to people from a wide range of fitness backgrounds.   Private self defence classes are definitely worth it and beneficial as it teaches you to recognize the dangerous situation and you can defend yourself from the attacker. Self defence includes physical techniques as well as psychological preparation which may not be as easy to learn without a trainer.  Private self defence classes offer numerous benefits for people of all ages. There are a variety of styles, moves and self defence techniques, so do your research to find  a style that fits you and find a qualified instructor in that style.   S