Krav Maga Systems

  Do you feel scared and unsafe while walking home alone? Don’t worry; there is  personal defense training  at  kravmaga sydney . Here are some self-defense moves for every woman. Many of us have experienced a weird vibe from the strangers on the streets or in the bus. Many women are still facing harassment and assault in their lifetime.Verbal harassment is the most common form of harassment. Many women are still being touched in unpleasant ways and facing sexual assault as well. Self-defense will prevent you from many unfortunate circumstances. The women who participate in self-defense will get many benefits, such as feeling strong about their body, high self-esteem, and creating the best safety strategies. Here are top 3 self-defense moves for women — with complete instructions to make you feel guarded in any situation. Do not hit on the chest and knees. The nose, throat, eyes, and groin should be the target area because they are the weakest areas. You can attack t...

  When it comes to self-defense there are no guaranteed answers. There is no single martial art and training system that will fully prepare you for all violent encounters, some styles of self-defense styles will work much better in certain situations than others.  A single punch can end a fight. To prevent yourself from being knocked unconscious, it is vital to have a strong understanding of what causes knockouts in the first place. There are three primary reasons for this – a knockout can occur when the brain strikes against the inside of the skull because of impact forces applied externally, or a knockout can happen as a result of internal forces hitting against your vagus nerve, which originates in your brainstem but spreads out across your chest into your organs. This type of knockout is known as a "TKO." The third and most rare type of knockout occurs when the recipient experiences extremely distorted sensory processing and retains consciousness but cannot respond due to...

  When it comes to situations that call for you to protect yourself, it is almost a guarantee that what you face in reality will not be the same as what you experience in training. A lot of factors will come into play and you may find yourself having to modify what you’ve practiced so that it works for the conflict you are facing. The wonderful thing about  Krav Maga Sydeny  Or  self defence classes  is that it has a few core principles that when followed allow you to adapt your self-defence skills in these unpredictable situations. One of these corner-stone principles is to be efficient and effective in your actions by striking to Vital Points. What’s a vital point? Vital Points are classified as areas of the body which cannot be strengthed and are innately vulnerable to a physical attack. Vital Points at the front of the body: Vital points can also be categorised into ‘primary’ and ‘secondary’ targets. You want to get into the habit of going for the primary ta...

Using different rhythms in personal defense training can give you distinct advantages in many different situations. They can help you control the pace of a fight, create opportunities for counters and make you less predictable as a Krav Maga practitioner. In most organisations, students will have to wait until they are at Graduate levels to learn this tactic. We disagree with this wait time, and think it is essential for a student to know at the beginning stages of their learning for the above benefits that it can provide.The following are the four main types of rhythms, with video examples where I show you what they should look like. 1. Natural Rhythm As the name suggests, this rhythm is very natural. Anyone can use it, whether they are trained or untrained. If you’re musically inclined think of it as a ‘full-beat’. Say you’re putting together a punching combo: You throw your jab, and then once you have fully retracted it, you throw out your cross. Once that is fully retracted you wo...