Krav Maga Systems

  Do you feel scared and unsafe while walking home alone? Don’t worry; there is  personal defense training  at  kravmaga sydney . Here are some self-defense moves for every woman. Many of us have experienced a weird vibe from the strangers on the streets or in the bus. Many women are still facing harassment and assault in their lifetime.Verbal harassment is the most common form of harassment. Many women are still being touched in unpleasant ways and facing sexual assault as well. Self-defense will prevent you from many unfortunate circumstances. The women who participate in self-defense will get many benefits, such as feeling strong about their body, high self-esteem, and creating the best safety strategies. Here are top 3 self-defense moves for women — with complete instructions to make you feel guarded in any situation. Do not hit on the chest and knees. The nose, throat, eyes, and groin should be the target area because they are the weakest areas. You can attack these areas to have

  Enrolling in  self defence classes  is good for your safety. It empowers you and enhances core strength. Read on to learn self defence moves to tackle risky situations. Introduction You don't have to excel in karate or judo to learn how to defend yourself. It would help if you learned a few self defence moves at home daily without enrolling in self defence classes to gain confidence when confronting a real-life situation. Learning self defence is not only good for your safety but also helps increase your confidence and personal power. Ready posture Use: Use the ready stance from a distance. It conveys a firm body language boundary in case someone is chasing you when you are involved in sending physical strikes. How to execute: Hold the ground with your shoulders width apart and your hands by the sides. Keeping your toes pointed ahead, place a natural step ahead with your non-dominant leg so your feet get stable. Bend a little on both knees to elevate the back heel. Bring your han