Krav Maga Systems

  Self defence classes teach some strategies and routines that are effectively tackling the kinds of threats you're likely to encounter, like rape or assault. At the very least this means keeping calm and being strategic about your response, at the higher level it can include mastering techniques. Self defence isn't considered as a fitness class. It should be attainable to people from a wide range of fitness backgrounds.   Private self defence classes are definitely worth it and beneficial as it teaches you to recognize the dangerous situation and you can defend yourself from the attacker. Self defence includes physical techniques as well as psychological preparation which may not be as easy to learn without a trainer.  Private self defence classes offer numerous benefits for people of all ages. There are a variety of styles, moves and self defence techniques, so do your research to find  a style that fits you and find a qualified instructor in tha...

  We live in the digital world, where cameras are seemingly everywhere. The camera is constantly watching, so is there really a need to have physical self defense skills anymore? Many people have these kinds of questions but the truth is that there is more to self defense than throwing someone to the ground or hitting an attacker. We don’t have to learn self defense to keep ourselves safe but we have to learn self defense to help us grow as human beings.  Self defense is a series of techniques and training in the ways to defend yourself against targeted violence. Someone could be targeted while walking in a dark parking deck after a long night at work, or in broad daylight while hiking on a mountain. Learning self-defense is all about building on techniques and gaining self-confidence through that proficiency. When you start training it’s very common that people feel unsure and awkward. Those physical realities can sometimes eclipse the driving force behind training and make i...