Krav Maga Systems

  Introduction: You don't have to excel in karate or judo to learn how to defend yourself. It would help if you learned a few self defence moves at home daily without enrolling in  self defence classes  to gain confidence when confronting a real-life situation. Learning self defence is not only good for your safety but also helps increase your confidence and personal power. 1. Ready posture Use: Use the ready stance from a distance. It conveys a firm body language boundary in case someone is chasing you when you are involved in sending physical strikes. How to execute: Hold the ground with your shoulders width apart and your hands by the sides. Keeping your toes pointed ahead, place a natural step ahead with your non-dominant leg so your feet get stable. Bend a little on both knees to elevate the back heel. Bring your hands in front of your face, about 12 inches away from it. Also, you should tuck your chin inside and shrug your shoulders a bit. 2. Heel palm strike Use: T...

  Do you feel scared and unsafe while walking home alone? Don’t worry; there is  personal defense training  at  kravmaga sydney . Here are some self-defense moves for every woman. Many of us have experienced a weird vibe from the strangers on the streets or in the bus. Many women are still facing harassment and assault in their lifetime.Verbal harassment is the most common form of harassment. Many women are still being touched in unpleasant ways and facing sexual assault as well. Self-defense will prevent you from many unfortunate circumstances. The women who participate in self-defense will get many benefits, such as feeling strong about their body, high self-esteem, and creating the best safety strategies. Here are top 3 self-defense moves for women — with complete instructions to make you feel guarded in any situation. Do not hit on the chest and knees. The nose, throat, eyes, and groin should be the target area because they are the weakest areas. You can attack t...

  The parents can do many things to help kids stand up against bullies at schools and colleges. By preparing your child in advance, you will be equipping them with skills to deal with bullies. Moreover, It will gain their internal strength and confidence. These two assets will serve them well in their later life. Self-defense is not all about hitting back or using physical force for protection. In fact, self-defense prevents problems before they happen. It involves confident and forceful behavior to respond to a bully’s attempts. You can discuss these self-defense strategies with your kids to prevent bullying behavior. 1. Confident body language. Healthy self-confidence is enough to prevent your child from bullying. Lazy kids can appear weak and can be targeted easily. Unfortunately, the kids with low self-esteem faced bullying situations. Below are helpful strategies to improve your child's body language and self-confidence.   Confident Walk. Walking with a purpose at th...

kravmaga training has been one of the most amazing martial arts that have its roots sown into Israeli combat fighting. Those who are unaware of the system should know that Krav Maga is ever-evolving and adapts to the modern world fights quickly than any other form of art. There are no technical things that one must be aware of at the beginning of learning this style. There has been a trend in the current times that people all around Australia and the world are taking up  self defence classes . People of all ages, young, adult or old ones are searching for  kravmaga sydney  and in the surrounding areas too. Let us look at the basic principles first, Principles Krav Maga is genuinely about saving your life unlike other fighting techniques and sports that are just motived to win and control the fight. To start with, there are three principles to this hand-to-hand combat and fighting system. Awareness The first line of defence is ‘awareness’. Yes, that is true, if you are awa...

How to be the BEST at Krav Maga I’m not going to lie and tell you this article is about being nice and dandy. It’s not! I know you want to be the best you can be and you want to be able to kick anyone’s ass in any situation, you want to be untouchable (though you don’t admit it freely). It’s natural, we’ve all watched too much television and grown up in a world where violence has been glorified. We want to see ourselves as the hero who can function effectively in the face of adversity and stick-it to the villains of the world. Reality is never that perfectly written, and without trying to get to the root causes of such desires, I’m just going to offer some pathways for you to get yourself closer to that destination. If you really want it, you need consistency, dedication and clear focus. On top of that, having, passion to fuel you is important. First of all, I do not condone inappropriate use of force and actions in violent situations and conflict. Imi, the Founder of  Krav Maga sy...