Krav Maga Systems

Walking home alone and feeling unsafe? Getting a weird vibe from a stranger? Many of us have been there. Read this article to understand the benefits of self defence classes . Self-defence is protection and reassurance of safety in every corner of the world. You might not always be surrounded by people and get help in troublesome situations, so you should be able to defend yourself if you are ever attacked. The best move toward a threat is to avoid violence at any cost. Still, if the situation becomes worse and unavoidable, the techniques learnt in self defence classes will help in your rescue. Krav Maga technique is widely used in self defense for adults . Reasons to join self defence classes . 1)It improves awareness Prevention is the best protection. Self-defence is self-awareness and using correct preventive strategies. Prevention is the best protection. Self-defence is self-awareness and using correct preventive strategies. Self-defence makes you aware of your surroundings and is...

  You're just coming out of the store when you notice a man walking up from behind. He appears to have an envelope in his hand. You watch as he approaches and hands it to you before quickly turning around and walking away. What do you do? Disregarding your curiosity, what if you have a child with you? Situations like this are almost inevitable as the holidays approach, and many people often fall victim to those predators waiting for an opportune moment to rise. Tip 1 –  Be alert!  – Sounds simple right? It is no brainer, really; however, so many people are so preoccupied with their phones, personal appearance, and other distractions that they barely realize what ten feet in front of them is. Tip #2 –  Keep your luggage to a minimum –  if you're carrying many bags, then you might let it weigh you down. Predators are looking for easy prey. We recommend leaving behind the pocket diaper or the new laptop case to stay safe. If you are going on a shopping spree, bring...

  Today, I wanted to make a post about one of THE most common motifs in the  womens self defense classes /martial arts industry – Women’s Empowerment. It’s a nice enough message, and I can see the sincerity in wanting to help women become capable of protecting themselves – and as a result, become empowered. As a member of the female community, my major issue with this marketing angle is that it suggests women are lacking a quality of character which they can only gain through the type of training being offered. NEWS FLASH LADIES!! You. Are. Already. Empowered. I am not a feminist and don’t subscribe to any political labels, but as a person who happens to have female biology, I have NEVER identified as being unempowered, even when I felt at my lowest. I wasn’t someone who necessarily needed to be empowered. In hindsight, what I needed was to feel my power, to find the evidence of it, to reconnect/connect to it. This might be semantics to some, but in my opinion, it drastically ...

  Women face a different kind of violence from men, and with it comes different problems. Let’s take a look at the 5 most commonly reported and documented attacks women face. I’ll give you some very basic tips you can implement in order to avoid and deal with these problems. *Disclaimer: physically training to defend yourself against these attacks is by far the most effective method to survive these problems. However, having knowledge of what to do and what not to do will increase your day-to-day safety by helping you make smarter choices.* 1. A HAIR GRAB AND DRAG Commonly, criminals will look for the easiest and most low-risk ways to carry out an attack on a person. For women especially, it is simple for an attacker to take advantage of hair, especially if it’s tied up and easy to grab. The attacker can come approach fairly unnoticed from behind and before you realise what’s going on they can have a good grip on you and take you to the ground or a second location. What can you do...

  The best self-defense strategies and techniques work equally well for women and men, but let's face it: Women need to know them because they're assaulted more often than men. Statistics indicate that one in three women will be the victim of some violent attack in her lifetime. Women also endure more situations involving sexual harassment as well as verbal harassment. Although most women's self-defense courses focus on skills for quickly and efficiently destroying an attacker, self-defense training also should include methods for preventing a confrontation from turning physical in the first place. Learning how to steer away from a threat may not sound as exciting as ripping out an attacker's heart, but as they say in every beginner's class, evading an attack is almost always better than blocking an attack if you stick with strategies and simple gross-motor-movement techniques- as they are described here.  TRUST YOUR INSTINCTS Many women join a self-defense class af...

  Develop self-confidence and skills to know that you'll get home safely. Our self-defense programs provide you with real, practical skills that help you decrease aggressive situations and physically defend yourself against an attack.  What Is Self Defence? Self-defense training teaches you to defend yourself in any situation. Deter possible threats with ready-to-use self-defense tactics, body mechanics, and strategies. Not only will you defend your physical body, but you have the mental awareness to react to a situation that you're faced with.  Learn to stay calm, confident, and direct Protect yourself in potentially threatening situations Practice in a safe, protective, and fun-filled atmosphere Develop situational awareness Several reasons why Self defence for adults is important-  Self-defense is a necessary skill for adults in this day and age, and in some places, it is also part of the school curriculum. Self-defense skills aren't just for women, but it's nece...

  We live in a place where women are not safe as we see that there are thousands of crimes taking place and many of them are directed towards women. Women’s are being exploited in so many different phases of life and it’ll take a long route to change all these things. Women can’t walk freely at night they are always in fear and it’s unfair for them to have to feel this way. Every day when they go to work, school, bars, the mall, and their own cars they have to deal with a sense of fear.   We all are aware of people sexually harassing women is increasing rapidly, we hear that when women are waking men can calling them with wired names, we hear about them being in harm’s way no matter what they do. Women might be thinking about what can they do to empower themselves? The government is not able to help, the states can’t help, the workplace won’t offer help, and so what can they do? Ably, they can motivate or protect themselves through self defense classes. Women can learn how to ...

It's important to learn self-defense and if a women is somehow taught differently, then can protect herself and cope up with real-life violence. She will get the right sense of confidence which means she will be prepared for all real crises.  The Myth Of "ONE SIZE FITS ALL" Instructors out there like to boast that their female students are as tough as the males. It's a pride moment of all instructors how much of a beating their ladies can take, and often the ladies cry, bleed, broken but they can't quit mentally. What’s more, they view this as a requirement, a condition for acceptance, that applies to anyone who wants to become part of their tribe or be accepted into their little coterie .   Ignorance on this scale says nothing about the student, but everything about the instructor. Any instructor who intentionally beats on a beginner is a bully, plain and simple. Not only this, pitifully ignorant is what coaching actually means and actually shouldn’t be teaching ...

  There is too much discussion and debate about one common question:  do women need to train in Krav Maga differently than men? However, the shortest answer to this is yes. The rationale behind the answer is that women face different real-life violent experiences and situations than men. This places much impact on the fact that women should be placed and equipped with techniques and tools that can effectively be applied against those threats specifically.  On the other hand, there is also another school of thought that runs simultaneously to this one. Here, people tend to think that training for Krav Maga shouldn’t be different for men and women. The reason being that  self-defense for adults  is still self-defense, whereas crime is still a crime. There is no difference when it comes to facing violence. Most of the women’s self-defense classes will have much gentle implications of the curriculum so that they can learn how to cope up with the violence. In this ca...

  Once in a while a student comes to me and says, ‘Kurt, what can I do at home to improve my Krav Maga?’ I think it is important that we all continue to keep our Krav fresh, so I thought I would write you a few simple ideas on what you can do on your own to improve your Krav Maga. Mirror Training – at least 15 minutes a day: Yes, you have to look at yourself and get very comfortable doing so. You might need to muster some courage to look at yourself, but be brave. Being able to look at yourself and take what you see seriously is confidence boosting. It all starts with the decision to do it! Make sure to keep good form with your guard up and chin down. Work slowly and fast on different techniques/solutions and get it looking ‘sharp and schmick’ as it should be. Imaginary Krav Maga Training : In your own space, imagine different scenarios in your mind and start physically responding to the problems/situations you’re conjuring up. You want to be mixing it up by defending and attackin...

  The most common question that people usually ask up when joining Krav Maga self-defense for adults is “How long will it take to learn the Krav Maga?” Well, there isn’t one particular answer to it as several factors come together when estimating the amount of time you need to spend to learn or master the discipline. Typically,  your goals and resources play an important role in the length of time it will take to learn this women’s self-defense technique.    If you’re thinking about mastering the technique, you will have to follow a proper grading system. There are 3 grading systems, namely, practitioner, graduate, and expert. The first division, that is, practitioners level is classified for civilians. Whereas, graduate-level is for instructors and expert grade is affiliated with the military and police.    How Long It Takes to Learn and Master Krav Maga    The progress may not solely depend on your will but also your fitness level and training ...