Krav Maga Systems

  Self-defence is an essential life skill for everyone, regardless of age or gender. From preventing physical assault to defending yourself against verbal and emotional abuse, the ability to protect yourself is invaluable in a variety of situations. In this blog, we’ll explore some basic self-defence skills everyone should develop to ensure their safety and well-being. With these skills, you’ll be able to better protect yourself in the face of danger and have peace of mind that you are equipped to handle any situation. Awareness Awareness of your surroundings and potential threats is the first step in avoiding dangerous situations. Pay attention to people and objects around you, and be mindful of any unusual behaviour or suspicious activity. Awareness is the key to self-protection – if you can recognise when something is off, you can protect yourself and those around you. Awareness doesn’t just mean being alert for potential threats. It also means knowing your capabilities and limi...

If someone breaks the window of your home, what would you do? You don't want to feel threatened at home or while walking down the street at night. Basic self-defence can give you the tools and knowledge to protect yourself and your family. It can provide you with training techniques from street smart to self-preservation.  It's better to be proactive when it comes to defending yourself. Follow these tips for choosing the best self-defence classes : Perform a local search- If you're looking for self-defense classes in your area, there are a few resources you can turn to. Google can be a great starting point for finding classes near you, as can your local community center or gym. These sources often have information about class schedules, instructors, and fees. College Campus Park Police station Fitness centre It's shown that training in the art of self-defence can stop rape and violence against women. So women's crisis centres and police stations will be well inform...